Agua Fresca Recipe Ideas Perfect for Summer
According to Melly Martinez of Mexico in my kitchen, agua frescas (literally “fresh water” in Spanish) are everyday beverages served in Mexican households and are often adapted according to the freshest and most readily available fruit at the time. They are endlessly versatile and can be customized to your own preferences. . And because agua frescas are alcohol-free and filled with hydration-friendly water and fruit, they’re a no-fuss drink for those blazing summer days.
“During the summer, people are more aware of the need to stay hydrated,” explains Samantha CassetteMS, RD, plant-based nutrition and wellness expert and author of sugar shock. “How much fluid you need depends on a few things. The recommendations are 11 cups a day for women and 16 cups for men, but these can increase when it’s hot, you’re exercising, or both.
Cassetty says water-rich foods like watermelon, tomatoes and soup can provide around 20% of your daily fluid needs, which means you’ll still need to sip around nine cups a day for women and 11 for men. . Since the CDC reports that the average American adult only drinks five cups of water a dayCassetty says most people could use more liquids in their daily diet, and an agua fresca is a refreshing and fun alternative to water that can appeal to all ages.
While agua frescas are often considered sweet and fruity, Nancy Lopez of Mexican without meat says the drink can also include vegetables, nuts, and/or seeds for a seriously nutrient-dense and delicious sip. In fact, she loves adding chia seeds to her pineapple agua fresca recipe to boost the nutritional value (omega-3! protein! fiber!) while giving the drink a nice texture. Even better: this drink requires three ingredients and has no added sugar. Plus, Lopez says you can also lather it up with a sparkling water float for a little fizz. Check out her recipe below.
For 6 persons
1 1/4 pounds pineapple chunks
1 small lime juice, optional
5 cups water, divided and add more or less to taste
1 tablespoon chia seeds, optional
1. Prepare the fresh pineapple (if you are not buying it pre-cut), place it in the blender, pour or squeeze the lime juice, then pour a little more than half of the water requested in recipe. Blend until completely smooth.
2. Pour the chia seeds into a large pitcher, then place a strainer over it to strain the mixed pineapple juice. Use a spatula or spoon to help extract as much juice as possible. If you must, work in small batches to avoid mess.
3. Discard the leftover pulp then pour the remaining cold water into the pitcher and mix well. Place in the refrigerator for at least 15 minutes or until ready to serve. You will allow the chia seeds to fully hydrate and the drink to cool further.
4. Serve chilled and over lots of ice. You can garnish with a slice of lime and a few pieces of pineapple, if desired.
Cassetty adds that it’s important to keep your sugar intake in mind to make sure you don’t exceed the daily limit of six teaspoons a day for women and nine for men (yes, that also includes the Honey). She also likes to throw in a Kiwifruit Zespri Sungold in its agua frescas because they provide 100% of your daily vitamin C intake, which will boost your skin and immune system while reducing inflammation, perfect for those hot summer days. here is a kiwi recipe that will keep you super hydrated, thanks to the addition of electrolyte-rich coconut water.
For 8 people
6 whole kiwis, peeled, in pieces
8 cups filtered water OR coconut water, or you can mix the two
1/4 cup fresh lemon juice
1. Place kiwi chunks and water, coconut water, or half of each in a blender and blend for about 30-50 seconds, or until there are no chunks left. Kiwi.
2. Pour the kiwi water into a jar. Add lemon juice and stir to combine.
3. Serve immediately or refrigerate for up to two days.
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