Easy Indian Breakfast Ideas: From Parathas to Smoothies, 6 Light Breakfast Recipes with a Protein Punch That’ll Keep You Full and Energized All Day!
Modern food challenges are many and can be demanding. Needless to say, you need an innovative approach, especially for the most important meal of the day, which is your breakfast. Protein is an important part of your diet, it keeps you active, helps you maintain a healthy weight and saves you from many health risks, especially in the later years of your life. Vegan Indian Breakfast Recipes: From Besan Sooji Cheela to Tofu Scramble, easy and healthy breakfast options to try.
Unfortunately, the typical Indian breakfast mostly lacks this food element for carbohydrates. But don’t worry, here’s a list of easy-to-make Indian and continental recipes for a high-protein morning diet, shared by Vijay Thakkar, a fitness entrepreneur and functional medicine and lifestyle disease reversal coach who aims to help people get rid of lifestyle diseases. , with an organized reversal plan, with proven remedies, physical and mental well-being and advice: Easy breakfast recipes: 5 quick and easy breakfast ideas for hectic mornings (watch the videos).
High Protein Parathas
Quick to prepare and easily enjoyed by all, hot parathas can make any morning fulfilling. All you need is to use items like jowar bajra, ragi and drumstick leaves with millet flour instead of wheat. Add methi leaves or stuff them with paneer, onions, etc. to make it tastier. Or if you like it simple, opt for the ragi Tawa paratha served with curd or yogurt.
Dosa rich in protein
Idli and dosa have been one of the best and versatile Indian cuisines especially in the morning. You can prepare your idlis and dosas according to your dietary needs. Use buckwheat or kuttu flour (no fermentation necessary) or use oats for your healthy, protein-rich morning dosa. Using seasonal vegetables to top your dosa, such as peas and spinach, is a great way to make a high-protein dosa.
When you need something quick, but without compromising on nutrition, bhurjis can come to your rescue. Paneer and egg bhurji are easy to prepare and rich in protein, vitamins, iron and zinc. You can make your breakfast even more nutritious by adding vegetables like peas, peppers and mushrooms. Want to make it a little different? Add some grated mozzarella on top.
Continental morning protein treat
Variety is a typical family request that you will come across a lot, especially with breakfast. So it makes sense to try something out of the borders once in a while. For example, the continental breakfast with eggs, bread and some vegetables. The best part is that you have complete control over the spiciness of this simple yet nutritious concoction.
Prepare the eggs in an omelet or half-fried, sprinkled with coarse salt and black pepper. Serve with spinach leaves, baked baby potatoes and mushrooms. Add more nutrition with cottage cheese and baked whole wheat bread. If you want to add extra protein-rich supplements, you can also add pieces of cooked or boiled salmon or chicken.
Light breakfast with protein punch
Chilla or cheela is another popular recipe which is a high protein and weight friendly breakfast. Usually prepared with besan and served with pudina or tomato chutney, cheela can make your mornings both tasty and nutritious.
You can boost the protein content of your cheela with peas and cottage cheese (paneer) and serve with garlic pudina or tomato chutney. Garlic is another substance your body likes to use because it helps fight flu and cholesterol and provides antioxidants.
Protein-rich smoothies and shakes
If you like drinks (not alcohol) with your meals, this is one way to include healthy foods in your breakfast. The best part is that smoothies are rarely difficult to make with the right equipment, i.e. a blender. Oatmeal, oranges and almond milk are a combination to try. Use honey or dates depending on your taste for sweeteners. Another combination you can try is black raspberry and curd with honey as a sweetener.
(The story above first appeared on LatestLY on April 18, 2022 at 10:04am IST. For more news and updates on politics, world, sports, entertainment and fashion of life, log on to our website latestly.com).