What to do with pumpkin seeds


Come in late October and chances are you’ve been browsing a number of pumpkins in an attempt to carve out the perfect Halloween design. And we don’t blame you, this is the ultimate way to celebrate fall. But it goes without saying that you probably ended up with mountains of seemingly unnecessary pumpkin seeds, right?

Well believe it or not, but they have many uses.

From roasting to planting, there are different ways to avoid food waste and enjoy those little seeds of goodness. And luckily for you, we’ve listed our five favorite ways …

Roast them

How to roast pumpkin seeds?

The first option, and probably the most obvious, is to roast them. You can make them simple, roasted with salt and melted butter, or you can spice things up with taco seasoning or cinnamon sugar for an extra touch of flavor.

Either way, you’ll get that satisfying crunch with every bite. Need a recipe? We have a smashing one.

Give them new life

Replanting seeds is never a bad idea. All it takes is a light rinse, popping them in a dry place for about a week, and planting them in April, ready for October. It’s a good idea to sow your pumpkin seeds indoors and plant them outdoors once the risk of frost has passed.

When to plant pumpkin seeds?

For best results, you should consider planting your seeds around April, to give them plenty of time to grow and prepare for October.

Use them as a garnish

Whether you feel like tossing them on your salad, topping your soup with them, or sprinkling them on freshly baked cookies, they’ll give your dish the perfect amount of crunch.

Enrique Diaz / 7ceroGetty Images

Make a DIY face mask

Besides using them in food, you can also make your own DIY face mask. Yeah! It’s as easy as taking your seeds and mixing them with a nutritional base like honey or yogurt. After that, you just need to apply it on your face and let the magic work.

Make nut milk

You hear me! Rinse and soak your seeds overnight, then mix them with water (the base of your homemade nut milk), a sweetener (we recommend honey) and a small pinch of salt and extract. vanilla, if you’re feeling fancy. It’s that simple!

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